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The Uncomplicated Total Health Care that You Can Do at Your House
by
takamura
Hello all friends for nowadays I have good data about total health care to share with all friends. Do you know that you don t need to pay extra money for health care service, you can look after your health at your home, and it s so easy for all people? Actually if you know your body better you ll know that what is good thing that your body wish and you can get good thing for your body too. This item will show some knowledge I know, I have to let know all friends that I m not expert in this matter but I only require to tell that all friend can produce good health by own.
For the first matter that it s significant so much for human is Relaxation. Largely people on the world overlook this subject. Do you know that if you rest less than seven hours per day your body will abnormal work? From researching of James McClain, Ph.D from Cancer institute of America, Maryland finds that who enough sleep can cut opportunity to cancer disease up to 25% and from researching meet that if you always sleep less than 7 hours per day will accrue opportunity to cancer disease up to 2 times. From this researching show we understand that relaxation is foremost for body.
Valuable food is another one matter you ought to regard and highlight with it. You try to think that if you get only junk food or no fiber food whatsoever this will affect with your intestine and excretory system certainly. Mainly people have problem about excretory system some people receive Constipation, Hemorrhoids etc. Do you know that why you get these diseases, the answer is food that you receive each day. The body of human wishes many foods and important thing is fiber from vegetable. You can eat vegetable every day however you should make sure freshness and cleanness too this will make your body receive valuable nutrient.
The water is another topic that you must extremely emphasize. Commonly human wish water about 1.5 – 2 liter per day (6 – 8 glass). You can starve up to 2 – 3 weeks but you can not lack of water like the food. If your body lack of water 2 – 3 day you ll be dead immediately. From researching meet that the water has more valuable with body system such as Digestion process, food absorption process and waste excretion out of body process also. How do we know that what s great drinking water? good drinking water ought to without contaminant such as bacteria, heavy metals and chemicals, included by excellent mineral (potassium, magnesium, calcium etc), the pH of water about 7.25 – 8, high oxygen volume, you should to don t meet sediment in that water and excellent water have to be clear don t have color or odor.
Proper keep fit for this matter I think that every people already know. How do you exercise when you don t have sufficient time each day? I recommend that you do not need to exercise every day only you take time about 10 -20 minute anywhere and anytime move your body this is exercise but for who have enough time you can go to fitness or soft joking at your home as you please this is so nice for your body. Easy
total health care
that all people can do it make it all day you desire or when you have time.
I hope that you will earn some data from this
total health care
item and I will happy so much if you do follow this advice. nice health you can generate by your own. Take care of your body before you have to lose it forever. I have 2 option offer you select 1. Take care of your body or 2. Treat your body.
Takamura Vasabi is Blogger. He has more useful story about
Total Health Care
such as total health care article, men\’s health, women\’s health, kids health and more topic concern with health care. All people can visit
Total Health Care
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